Welcome to Satya Yoga Oxford. Home of pregnancy yoga, postnatal yoga, yoga at work, Hatha yoga and private yoga classes

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For Natural & Natal Health

Welcome to Satya Yoga Islip in Oxford. Home of pregnancy yoga, postnatal mother and baby yoga, yoga at work, Hatha yoga and private yoga classes

The demands of life have never been greater. With work and family life, and all of the stresses in between, it’s easy to lose touch with yourself. To neglect the essential “I” inside you. Yoga is a powerful form of exercise, and is particularly good at combating stress. It calms the mind, and cleanses and tones the body, making life more manageable and enjoyable.

At Satya Yoga we are dedicated to practice and teach Yoga to the highest standards. Through a regular yoga practice with us, individuals become empowered to have the confidence and knowledge to establish their own regular home practice.

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A little about us…

Now the home for Satya Yoga is in Oxfordshire. Our studio in Islip, just outside Oxford, is light, airy and warm. In the summer we throw open the windows while we practice our asanas (postures) and breathing techniques (Pranayama). We light incense and candles and use lavender cushions for the final relaxation. We aim for you to leave us relaxed and restored: your inner self more grounded; your mind less cluttered; and with better posture.

I hope to see you on the mat!

Namaste.

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I was worried about joining a yoga class as I see myself as a tight, stiff person. I had had bad experiences of classes before that were too fast and not well explained and they had left me feeling I’d ‘failed’. Zena’s classes are completely different – they are calm and mindful and each new pose is well explained. We are given the space to work at our own pace and the time to take something personal from each pose. My body is still pretty tight, but I love the yoga classes and at each lesson appreciate what I am able to do with the right encouragement. Zena creates a very productive and calm atmosphere, where I feel I am free to do what works for me without having to be in competition with others.

Catherine Allen

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