Chi Running & Yoga

Introduction to chi running & yoga for runners! Friday 16th September 2016 “I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground. Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting no effort in […]

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All about our One Day Retreats!

Move. Breathe. Eat. Restore. Energise. All in ONE DAY… Ever said you’d like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance… Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience. Make a positive change in a […]

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Restorative Day Retreat

Friday 24th June 2016 Programme: • 09:30-09.45 Arrive/Tea • 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May • 12:15-13:15 Lunch prepared by Modern Baker • 13:15-14:30 Restorative Yoga with Derek Elliot • 14:30-14:45 Depart with goody bag Cost: £70 inclusive of lunch, teas and goody bag How to book: • Email info@satyayoga.co.uk to reserve you space […]

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Raw Kale, apple & crunchy Walnut Salad

    This raw kale salad is a real treat for the taste buds. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light mustard and honey dressing, then tossed with the savory-sweet blend of apple, lemon and candied walnuts. It’s so easy to make and you will love it! Ingredients […]

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Homemade Almond Butter with a pinch of pink salt

You will need to exercise some patience to make this and have a very good food processor! Add your almonds to the bowl of your food processor, fitted with an “S” blade. Add the lid, get the food processor running, and let it do all the work! Be prepared, the food processor will be running […]

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Courgette & Coconut cake with maple syrup

           Courgette & Coconut cake (GF, DF & refined sugar free) I made this up this morning because I had so many courgettes in my garden ready to pick. A light teatime cake that’s not too sweet. Excellent way to use up all those courgettes from the garden! A light & most cake, with grated courgette […]

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How can yoga change everything?

There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The concept goes wherever you need it; to your relationship, work, parenting, friendships. This idea of staying present can support every aspect of your life. Here is what I mean. Imagine yourself standing in a balance pose, […]

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Yoga at work

Raw Basil & Almond Butter Pesto

   I have a beautiful and super simple pesto for you. I made this pesto with the ingredients I had on hand: whole almonds, lots of basil, garlic, lemons, salt and olive oil. I consider pesto a fridge staple,  I make it so often because it is the perfect summer lunch or supper. We all love it with […]

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Raw Coconut Macaroons that melt in your mouth!

The easiest macaroons you’ll ever make. All you need is a spare 20mins. They are gluten, sugar, dairy and egg free and kids love them!   1 1/2 cups unsweetened shredded coconut 1 tbsp. coconut flour 1/4 tsp. pink himalayan salt (Oops forgot to add this in the picture!) 2 tbsp. coconut oil (melted & wait until its […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Classes with Zena feel like a work out, a massage, and a mediation all at once. I look forward to them every week.

A Hall

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