Nine tips when starting yoga

It is much easier to learn yoga with all its detailed and subtle physical and mental aspects from a qualified teacher, rather than from a book or video.

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Hatha Vinyasa Flow Yoga

Physical & Mental benefits to Yoga

Do not push yourself to do anything that feels dangerous or wrong. Tell your teacher before the class if you are pregnant or have an injury or any serious medical condition.

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Yoga Mats
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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Classes with Zena feel like a work out, a massage, and a mediation all at once. I look forward to them every week.

A Hall

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