Posture Day Retreat

  Perfect Posture Jo discusses the true secret to sustainable, healthy posture and gives you the tools to achieve it, effortlessly. She use a combination of techniques: stretches and exercises, relaxation techniques, and hands-on correction to achieve the perfect posture. There is growing evidence that poor posture can lead to a lifetime of chronic pain, […]

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Tahini Fudge Slices

      I love tahini, it reminds me of my childhood…breakfast time to be precise. I mixed it with date syrup and spread it on my toast…so yummy! actaully I still do that now. Try it, its very good. Tahini is a paste made from grounded sesame seeds and it’s one of the best sources of […]

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Raw Chocolate Fudge

  If you like soft fudge like chocolate, then you will love this. Only 5 ingredients and super easy to make. I tend to make a large batch and keep them in the freezer. They take 5mins to de-frost, so an ideal healthy snack that the whole family will love. Also, the perfect raw chocolate gift! […]

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Menopause & Yoga day retreat

  Only three known species go through menopause: killer whales, short-finned pilot whales, and humans. Two years ago, scientists suggested whales do this to focus their attention on the survival of their families rather than on birthing more offspring. But now this same team reports there’s another reason: older females enter menopause because their eldest […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I really enjoyed the Yoga day retreat. In particular the first session which I found inclusive of all abilities and within my amateur capabilities. The food was fantastic. Please can I have your energy ball recipes? The second session was relaxing although I didn't get much from the group discussion. Guess I prefer to do the yoga. Would definitely recommend the whole day experience.

Caroline Smith

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