How can yoga change everything?

There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The concept goes wherever you need it; to your relationship, work, parenting, friendships. This idea of staying present can support every aspect of your life. Here is what I mean. Imagine yourself standing in a balance pose, […]

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Yoga at work

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I really enjoyed the Yoga day retreat. In particular the first session which I found inclusive of all abilities and within my amateur capabilities. The food was fantastic. Please can I have your energy ball recipes? The second session was relaxing although I didn't get much from the group discussion. Guess I prefer to do the yoga. Would definitely recommend the whole day experience.

Caroline Smith

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