How can yoga change everything?

There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The concept goes wherever you need it; to your relationship, work, parenting, friendships. This idea of staying present can support every aspect of your life. Here is what I mean. Imagine yourself standing in a balance pose, […]

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Yoga at work

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Classes with Zena feel like a work out, a massage, and a mediation all at once. I look forward to them every week.

A Hall

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