I was worried about joining a yoga class as I see myself as a tight, stiff person. I had had bad experiences of classes before that were too fast and not well explained and they had left me feeling I’d ‘failed’.
Zena’s classes are completely different – they are calm and mindful and each new pose is well explained. We are given the space to work at our own pace and the time to take something personal from each pose.
My body is still pretty tight, but I love the yoga classes and at each lesson appreciate what I am able to do with the right encouragement.
Zena creates a very productive and calm atmosphere, where I feel I am free to do what works for me without having to be in competition with others.