Physical & Mental benefits to Yoga

Do not push yourself to do anything that feels dangerous or wrong. Tell your teacher before the class if you are pregnant or have an injury or any serious medical condition.

Read More
Yoga Mats

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I came to Zena a year ago, in that time she has helped me tremendously. I have Polymyalgia and osteoporosis, she caters for my needs whatever they may be week by week. I cannot recommend her highly enough, I am gaining strength, feel calmer and more positive, her studio is lovely, she has a range of props and every week there are new things to learn.

Annie Mcquillan

Follow me!