Physical & Mental benefits to Yoga

Do not push yourself to do anything that feels dangerous or wrong. Tell your teacher before the class if you are pregnant or have an injury or any serious medical condition.

Read More
Yoga Mats

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I really enjoyed the Yoga day retreat. In particular the first session which I found inclusive of all abilities and within my amateur capabilities. The food was fantastic. Please can I have your energy ball recipes? The second session was relaxing although I didn't get much from the group discussion. Guess I prefer to do the yoga. Would definitely recommend the whole day experience.

Caroline Smith

Follow me!