Stand-up Paddle Boarding on the Thames

Waves for Change invites you to join us for their annual Thames Stand-Up Paddle Board Challenge. This year they are paddling to break down gender barriers and raise funds to provide more girls safe access to surf therapy. Taking place on Saturday 23rd June, this will be London’s biggest charity watersport event! SUPer’s will have the […]

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3 Yogis to host a charity yoga morning

   On Saturday, April 28th, Zena Kidd-May , Jo Kuszmar and Nicole Croft will be rolling out their yoga mats and offering 3 very different themed yoga sessions. They’re asking you to offer 75mins of your time to help raise money for charity. Each teacher will be offering a themed 1hr & 15min session in North Oxford and 100% […]

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Menopause & Yoga day retreat

  Only three known species go through menopause: killer whales, short-finned pilot whales, and humans. Two years ago, scientists suggested whales do this to focus their attention on the survival of their families rather than on birthing more offspring. But now this same team reports there’s another reason: older females enter menopause because their eldest […]

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Chi Running & Yoga

Introduction to chi running & yoga for runners! Friday 16th September 2016 “I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground. Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting no effort in […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

In this hectic life we all lead, it is easy to live entirely in our heads, but attending Zena's classes over the last couple of years has enabled me to reconnect mind and body. Zena beautifully demonstrates how to move through the poses, whilst keeping an expert eye on us, to maximise what her students receive in each pose. I feel as strong and fit and as connected with my body and its possibilities as I have ever done in my life, and have always felt in such capable and knowledgable hands at Satya Yoga. The guided relaxation at the end of each class is wonderfully restorative, as are Zena's homemade nutritional treats, allowing us to leave class feeling thoroughly nurtured both inside and out! I enjoy Zena's classes so much I have gone from attending one to two a week.

Claire Henman

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