Chi Running & Yoga

Introduction to chi running & yoga for runners! Friday 16th September 2016 “I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground. Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting no effort in […]

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All about our One Day Retreats!

Move. Breathe. Eat. Restore. Energise. All in ONE DAY… Ever said you’d like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance… Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience. Make a positive change in a […]

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Restorative Day Retreat

Friday 24th June 2016 Programme: • 09:30-09.45 Arrive/Tea • 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May • 12:15-13:15 Lunch prepared by Modern Baker • 13:15-14:30 Restorative Yoga with Derek Elliot • 14:30-14:45 Depart with goody bag Cost: £70 inclusive of lunch, teas and goody bag How to book: • Email info@satyayoga.co.uk to reserve you space […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

In this hectic life we all lead, it is easy to live entirely in our heads, but attending Zena's classes over the last couple of years has enabled me to reconnect mind and body. Zena beautifully demonstrates how to move through the poses, whilst keeping an expert eye on us, to maximise what her students receive in each pose. I feel as strong and fit and as connected with my body and its possibilities as I have ever done in my life, and have always felt in such capable and knowledgable hands at Satya Yoga. The guided relaxation at the end of each class is wonderfully restorative, as are Zena's homemade nutritional treats, allowing us to leave class feeling thoroughly nurtured both inside and out! I enjoy Zena's classes so much I have gone from attending one to two a week.

Claire Henman

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