Tahini Fudge Slices

      I love tahini, it reminds me of my childhood…breakfast time to be precise. I mixed it with date syrup and spread it on my toast…so yummy! actaully I still do that now. Try it, its very good. Tahini is a paste made from grounded sesame seeds and it’s one of the best sources of […]

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Raw Chocolate Fudge

  If you like soft fudge like chocolate, then you will love this. Only 5 ingredients and super easy to make. I tend to make a large batch and keep them in the freezer. They take 5mins to de-frost, so an ideal healthy snack that the whole family will love. Also, the perfect raw chocolate gift! […]

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Raw Kale, apple & crunchy Walnut Salad

    This raw kale salad is a real treat for the taste buds. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light mustard and honey dressing, then tossed with the savory-sweet blend of apple, lemon and candied walnuts. It’s so easy to make and you will love it! Ingredients […]

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Homemade Almond Butter with a pinch of pink salt

You will need to exercise some patience to make this and have a very good food processor! Add your almonds to the bowl of your food processor, fitted with an “S” blade. Add the lid, get the food processor running, and let it do all the work! Be prepared, the food processor will be running […]

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Courgette & Coconut cake with maple syrup

           Courgette & Coconut cake (GF, DF & refined sugar free) I made this up this morning because I had so many courgettes in my garden ready to pick. A light teatime cake that’s not too sweet. Excellent way to use up all those courgettes from the garden! A light & most cake, with grated courgette […]

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Raw Basil & Almond Butter Pesto

   I have a beautiful and super simple pesto for you. I made this pesto with the ingredients I had on hand: whole almonds, lots of basil, garlic, lemons, salt and olive oil. I consider pesto a fridge staple,  I make it so often because it is the perfect summer lunch or supper. We all love it with […]

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Raw Coconut Macaroons that melt in your mouth!

The easiest macaroons you’ll ever make. All you need is a spare 20mins. They are gluten, sugar, dairy and egg free and kids love them!   1 1/2 cups unsweetened shredded coconut 1 tbsp. coconut flour 1/4 tsp. pink himalayan salt (Oops forgot to add this in the picture!) 2 tbsp. coconut oil (melted & wait until its […]

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Raw Chocolate Pistachio & Cranberry Slice (Sugar, Gluten & Dairy Free)

I will only ever blog about recipes I feel truly passionate about or that friends & family have expressed how superb it is. OMG, this is definitely one of those recipes……… it is seriously yummy! It is super healthy; to me that means sugar, dairy and gluten free. I mixed labneh (see foot note), melted […]

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Gluten & Dairy Free Chocolate Cake

   This has to be the best chocolate cake I have ever made, it is truly divine! it is perfect for anyone with gluten & dairy intolerances and great for the rest of us since it’s the healthiest chocolate cake you’ll ever eat!. Its rich dark chocolate gives it decadence yet is so simple to make. I really urge […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I came to Zena a year ago, in that time she has helped me tremendously. I have Polymyalgia and osteoporosis, she caters for my needs whatever they may be week by week. I cannot recommend her highly enough, I am gaining strength, feel calmer and more positive, her studio is lovely, she has a range of props and every week there are new things to learn.

Annie Mcquillan

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