Courgette & Coconut cake with maple syrup

           Courgette & Coconut cake (GF, DF & refined sugar free) I made this up this morning because I had so many courgettes in my garden ready to pick. A light teatime cake that’s not too sweet. Excellent way to use up all those courgettes from the garden! A light & most cake, with grated courgette […]

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Gluten & Dairy Free Chocolate Cake

   This has to be the best chocolate cake I have ever made, it is truly divine! it is perfect for anyone with gluten & dairy intolerances and great for the rest of us since it’s the healthiest chocolate cake you’ll ever eat!. Its rich dark chocolate gives it decadence yet is so simple to make. I really urge […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

My Thursday Satya yoga classes have been a tremendous help for my chronic back problems. I don't know if it is the gentle warm-up, often skipped or rushed in other exercise classes, the yoga postures, properly explained, or the extended cool-down, with props such as weighted beanbags, cushions and blankets. All I know is that my back feels infinitely better. I'm glad I took the advice from my osteopath to find a yoga class and to have come across Satya Yoga. I highly recommend it!

Manja Uglow

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