Raw Kale, apple & crunchy Walnut Salad

    This raw kale salad is a real treat for the taste buds. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light mustard and honey dressing, then tossed with the savory-sweet blend of apple, lemon and candied walnuts. It’s so easy to make and you will love it! Ingredients […]

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Homemade Almond Butter with a pinch of pink salt

You will need to exercise some patience to make this and have a very good food processor! Add your almonds to the bowl of your food processor, fitted with an “S” blade. Add the lid, get the food processor running, and let it do all the work! Be prepared, the food processor will be running […]

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Raw Basil & Almond Butter Pesto

   I have a beautiful and super simple pesto for you. I made this pesto with the ingredients I had on hand: whole almonds, lots of basil, garlic, lemons, salt and olive oil. I consider pesto a fridge staple,  I make it so often because it is the perfect summer lunch or supper. We all love it with […]

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Raw Coconut Macaroons that melt in your mouth!

The easiest macaroons you’ll ever make. All you need is a spare 20mins. They are gluten, sugar, dairy and egg free and kids love them!   1 1/2 cups unsweetened shredded coconut 1 tbsp. coconut flour 1/4 tsp. pink himalayan salt (Oops forgot to add this in the picture!) 2 tbsp. coconut oil (melted & wait until its […]

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Raw Chocolate Pistachio & Cranberry Slice (Sugar, Gluten & Dairy Free)

I will only ever blog about recipes I feel truly passionate about or that friends & family have expressed how superb it is. OMG, this is definitely one of those recipes……… it is seriously yummy! It is super healthy; to me that means sugar, dairy and gluten free. I mixed labneh (see foot note), melted […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I was worried about joining a yoga class as I see myself as a tight, stiff person. I had had bad experiences of classes before that were too fast and not well explained and they had left me feeling I’d ‘failed’. Zena’s classes are completely different – they are calm and mindful and each new pose is well explained. We are given the space to work at our own pace and the time to take something personal from each pose. My body is still pretty tight, but I love the yoga classes and at each lesson appreciate what I am able to do with the right encouragement. Zena creates a very productive and calm atmosphere, where I feel I am free to do what works for me without having to be in competition with others.

Catherine Allen

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