Friday 24th June 2016

yoga_mats_cropped-small

Programme:
• 09:30-09.45 Arrive/Tea
• 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May
• 12:15-13:15 Lunch prepared by Modern Baker
• 13:15-14:30 Restorative Yoga with Derek Elliot
• 14:30-14:45 Depart with goody bag

Cost: £70 inclusive of lunch, teas and goody bag

How to book: • Email info@satyayoga.co.uk to reserve you space • Let us know of any injuries i.e lower back, knees, HBP, LBP, hypermobility • Let us know of any food allergies and intolerances • Payment can be made by BACs transfer (preferred), cheque or cash in advance of the day to secure your space • Please bring a jumper and socks

NOTE: This workshop is not for beginners to yoga but if you are reasonably fit with no injuries do get in touch

Zena Kidd-May http://www.satyayoga.co.uk/2016/about-us/

Yoga Website-1030

Derek Elliot http://www.derekelliottyoga.co.uk/Yoga/About.html

P1010201[1]

What is Restorative Yoga:

This style of yoga evolved from the work of B.K.S.Iyengar and encourages both healing and rejuvenation in the physical body as well as promoting evenness of the mind. Generally most poses are supine and supported by props. These longer holdings help to release muscular tension and bring about a relaxation response in the nervous system. Even at the best of times we can exhibit a stress response to our environment. Restorative yoga allows the space for the parasympathetic nervous system to operate and promote a release from the flight or fight response of the sympathetic nervous system. The outcome is a relaxed, grounded and more centered state of being.

Modern Baker http://www.modernbaker.com/about-the-bakery/ modern baker 1

Comments are closed.

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

In this hectic life we all lead, it is easy to live entirely in our heads, but attending Zena's classes over the last couple of years has enabled me to reconnect mind and body. Zena beautifully demonstrates how to move through the poses, whilst keeping an expert eye on us, to maximise what her students receive in each pose. I feel as strong and fit and as connected with my body and its possibilities as I have ever done in my life, and have always felt in such capable and knowledgable hands at Satya Yoga. The guided relaxation at the end of each class is wonderfully restorative, as are Zena's homemade nutritional treats, allowing us to leave class feeling thoroughly nurtured both inside and out! I enjoy Zena's classes so much I have gone from attending one to two a week.

Claire Henman

Follow me!