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Move. Breathe. Eat. Restore. Energise. All in ONE DAY…

Ever said you’d like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance…

Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience. Make a positive change in a ONE DAY retreat.

Surrender to an inspiring blend of dedicated yoga, deep relaxation, whole-foods, workshops, talks all in tranquil beautiful surroundings.

Discover wellbeing from the inside out and wind up feeling blissfully rested, inspired and energised, all in ONE DAY!

Taking time out has always been a vital part of improving the quality of life, but it’s not always possible to take 5 days off and travel to a yoga retreat. A one-day retreat is an ideal way to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience and re-charging the batteries.

RETREAT VISION
Our main aim is to create a truly calming and spiritually uplifting retreat, a space for relaxation and self-reflection. I want to give you permission to be quiet and take your practice to a deeper level, fully mindful of your body, mind and spirit and ultimately leave us refreshed and smiling.

YOGA

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All retreats feature a long yoga master class, mindful meditation and breathing practise taught by the host. Groups are small (9), with lots of space and personal attention.

WELLBEING SPECIALISTS
Each retreat we invite a different wellbeing practitioner to give a talk about their specialist topic or lead a workshop, sharing hands-on advice and take-home tips. From Indian head massage, reflexology, to Detox, iridology, fermentation, weight Loss, menopause and how to run injury free to name but a few. Whatever we come across that is worth sharing and shouting about!

If you know of a wellbeing specialist that is inspiring and willing to share please talk to us. We are always open to new ideas.

WHOLEFOODS

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A delicious vegetarian lunch will be prepared by local talented people who love to create & cook. All produce is fresh, seasonal and 100% organic where possible. Always GF and DF. Help yourself to herbal teas, Linseed tea and healthy snacks. You can choose to eat in or out door weather permitting.

SILENT LUNCH only on some of the day retreats
Sometimes the best cure is to find an answer from within. Turn down the volume, quieten the voice and really taste the joy of the food that has been lovingly prepared for you. I want to give you permission to be quiet whilst chewing your food. This allows the taste buds to fully engage and the food to fully digest. It will feel strange to start with but I promise you, you will come to really appreciate the silence.

LOCATION

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A beautiful family home in Islip, Oxfordshire surrounded by glorious countryside and a stunning dedicated yoga studio, make the perfect setting to retreat.

BESPOKE ONE DAY RETREAT
Have you ever fantasised about having your very own bespoke retreat? An exclusive day with a select group of friends, family or colleagues? Here’s your chance! Pick a date, theme and menu, and invite your favourite people to this private venue just outside Oxford. A usual day includes yoga, mindfulness and meditation, and a guest speaker, workshop and treatments.

Own ideas welcome!

Lunch is prepared and herbal teas and healthy snacks are available. Whether it’s a special birthday, alternative hen party, team building exercise, family celebration or just some quality time out we’ll make sure you’ll leave feeling recharged and inspired!

HOMETIME
We will send you home feeling regenerated and with a super healthy goody bag.

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Fabulous first day retreat, I feel refreshed and rejuvenated, and will certainly be back for more! Lovely to have some goodie I haven't tried before. Thank you Zena!

Rachel Masser

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