Hatha Yoga Classes

Satya Yoga classes in Islip, Oxford explores the junction of the physical and spiritual worlds, which occurs within our own bodies. We explore dynamic postures with attention to alignment, strength, stamina, and toning muscles. By bringing both the passive and dynamic movements to our practice we become calm and energised, increasing our healing potential, promoting harmony, and improving overall vitality.

We use the breath to help us stay present, we stretch and hold postures then at the end we rest our mind and body.

We love to theme our classes by weaving in intention, heart language and sometimes good music. Expect to laugh, sweat, and feel deeply.

Hatha Yoga

Hatha Pose Garudasana variation

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

My Thursday Satya yoga classes have been a tremendous help for my chronic back problems. I don't know if it is the gentle warm-up, often skipped or rushed in other exercise classes, the yoga postures, properly explained, or the extended cool-down, with props such as weighted beanbags, cushions and blankets. All I know is that my back feels infinitely better. I'm glad I took the advice from my osteopath to find a yoga class and to have come across Satya Yoga. I highly recommend it!

Manja Uglow

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