Hatha Yoga Classes

Satya Yoga classes in Islip, Oxford explores the junction of the physical and spiritual worlds, which occurs within our own bodies. We explore dynamic postures with attention to alignment, strength, stamina, and toning muscles. By bringing both the passive and dynamic movements to our practice we become calm and energised, increasing our healing potential, promoting harmony, and improving overall vitality.

We use the breath to help us stay present, we stretch and hold postures then at the end we rest our mind and body.

We love to theme our classes by weaving in intention, heart language and sometimes good music. Expect to laugh, sweat, and feel deeply.

Hatha Yoga

Hatha Pose Garudasana variation

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I was worried about joining a yoga class as I see myself as a tight, stiff person. I had had bad experiences of classes before that were too fast and not well explained and they had left me feeling I’d ‘failed’. Zena’s classes are completely different – they are calm and mindful and each new pose is well explained. We are given the space to work at our own pace and the time to take something personal from each pose. My body is still pretty tight, but I love the yoga classes and at each lesson appreciate what I am able to do with the right encouragement. Zena creates a very productive and calm atmosphere, where I feel I am free to do what works for me without having to be in competition with others.

Catherine Allen

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