Hatha Yoga Classes

Satya Yoga classes in Islip, Oxford explores the junction of the physical and spiritual worlds, which occurs within our own bodies. We explore dynamic postures with attention to alignment, strength, stamina, and toning muscles. By bringing both the passive and dynamic movements to our practice we become calm and energised, increasing our healing potential, promoting harmony, and improving overall vitality.

We use the breath to help us stay present, we stretch and hold postures then at the end we rest our mind and body.

We love to theme our classes by weaving in intention, heart language and sometimes good music. Expect to laugh, sweat, and feel deeply.

Hatha Yoga

Hatha Pose Garudasana variation

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

In this hectic life we all lead, it is easy to live entirely in our heads, but attending Zena's classes over the last couple of years has enabled me to reconnect mind and body. Zena beautifully demonstrates how to move through the poses, whilst keeping an expert eye on us, to maximise what her students receive in each pose. I feel as strong and fit and as connected with my body and its possibilities as I have ever done in my life, and have always felt in such capable and knowledgable hands at Satya Yoga. The guided relaxation at the end of each class is wonderfully restorative, as are Zena's homemade nutritional treats, allowing us to leave class feeling thoroughly nurtured both inside and out! I enjoy Zena's classes so much I have gone from attending one to two a week.

Claire Henman

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