Stand-up Paddle Boarding on the Thames

Waves for Change invites you to join us for their annual Thames Stand-Up Paddle Board Challenge. This year they are paddling to break down gender barriers and raise funds to provide more girls safe access to surf therapy. Taking place on Saturday 23rd June, this will be London’s biggest charity watersport event! SUPer’s will have the […]

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Tahini Fudge Slices

      I love tahini, it reminds me of my childhood…breakfast time to be precise. I mixed it with date syrup and spread it on my toast…so yummy! actaully I still do that now. Try it, its very good. Tahini is a paste made from grounded sesame seeds and it’s one of the best sources of […]

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Raw Chocolate Fudge

  If you like soft fudge like chocolate, then you will love this. Only 5 ingredients and super easy to make. I tend to make a large batch and keep them in the freezer. They take 5mins to de-frost, so an ideal healthy snack that the whole family will love. Also, the perfect raw chocolate gift! […]

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3 Yogis to host a charity yoga morning

   On Saturday, April 28th, Zena Kidd-May , Jo Kuszmar and Nicole Croft will be rolling out their yoga mats and offering 3 very different themed yoga sessions. They’re asking you to offer 75mins of your time to help raise money for charity. Each teacher will be offering a themed 1hr & 15min session in North Oxford and 100% […]

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Menopause & Yoga day retreat

  Only three known species go through menopause: killer whales, short-finned pilot whales, and humans. Two years ago, scientists suggested whales do this to focus their attention on the survival of their families rather than on birthing more offspring. But now this same team reports there’s another reason: older females enter menopause because their eldest […]

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Chi Running & Yoga

Introduction to chi running & yoga for runners! Friday 16th September 2016 “I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground. Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting no effort in […]

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All about our One Day Retreats!

Move. Breathe. Eat. Restore. Energise. All in ONE DAY… Ever said you’d like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance… Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience. Make a positive change in a […]

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Restorative Day Retreat

Friday 24th June 2016 Programme: • 09:30-09.45 Arrive/Tea • 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May • 12:15-13:15 Lunch prepared by Modern Baker • 13:15-14:30 Restorative Yoga with Derek Elliot • 14:30-14:45 Depart with goody bag Cost: £70 inclusive of lunch, teas and goody bag How to book: • Email info@satyayoga.co.uk to reserve you space […]

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Raw Kale, apple & crunchy Walnut Salad

    This raw kale salad is a real treat for the taste buds. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light mustard and honey dressing, then tossed with the savory-sweet blend of apple, lemon and candied walnuts. It’s so easy to make and you will love it! Ingredients […]

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Wonderful teaching in the most peaceful and beautiful surroundings. Zena has helped me so much, I couldn't imagine life without yoga now.....

Emily W

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