A unique workshops to improve physical health and sports performance through breath and functional movement Open to anyone looking to improve their health, fitness and achieve a sense of enjoyment and fluidity in movement regardless of age, fitness level, skill set or training regime. From beginner runners to ultra marathoners, those who have never exercised […]
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Perfect Posture Jo discusses the true secret to sustainable, healthy posture and gives you the tools to achieve it, effortlessly. She use a combination of techniques: stretches and exercises, relaxation techniques, and hands-on correction to achieve the perfect posture. There is growing evidence that poor posture can lead to a lifetime of chronic pain, […]
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Waves for Change invites you to join us for their annual Thames Stand-Up Paddle Board Challenge. This year they are paddling to break down gender barriers and raise funds to provide more girls safe access to surf therapy. Taking place on Saturday 23rd June, this will be London’s biggest charity watersport event! SUPer’s will have the […]
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I love tahini, it reminds me of my childhood…breakfast time to be precise. I mixed it with date syrup and spread it on my toast…so yummy! actaully I still do that now. Try it, its very good. Tahini is a paste made from grounded sesame seeds and it’s one of the best sources of […]
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If you like soft fudge like chocolate, then you will love this. Only 5 ingredients and super easy to make. I tend to make a large batch and keep them in the freezer. They take 5mins to de-frost, so an ideal healthy snack that the whole family will love. Also, the perfect raw chocolate gift! […]
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On Saturday, April 28th, Zena Kidd-May , Jo Kuszmar and Nicole Croft will be rolling out their yoga mats and offering 3 very different themed yoga sessions. They’re asking you to offer 75mins of your time to help raise money for charity. Each teacher will be offering a themed 1hr & 15min session in North Oxford and 100% […]
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Only three known species go through menopause: killer whales, short-finned pilot whales, and humans. Two years ago, scientists suggested whales do this to focus their attention on the survival of their families rather than on birthing more offspring. But now this same team reports there’s another reason: older females enter menopause because their eldest […]
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Introduction to chi running & yoga for runners! Friday 16th September 2016 “I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground. Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting no effort in […]
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Move. Breathe. Eat. Restore. Energise. All in ONE DAY… Ever said you’d like to go on a yoga retreat but can’t fit it into your schedule? Here’s your chance… Whether you are taking your first steps to a healthier lifestyle or a keen yogi interested in a deeper experience. Make a positive change in a […]
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I came to Zena a year ago, in that time she has helped me tremendously. I have Polymyalgia and osteoporosis, she caters for my needs whatever they may be week by week. I cannot recommend her highly enough, I am gaining strength, feel calmer and more positive, her studio is lovely, she has a range of props and every week there are new things to learn.
Annie Mcquillan
