How can yoga change everything?

There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The concept goes wherever you need it; to your relationship, work, parenting, friendships. This idea of staying present can support every aspect of your life. Here is what I mean. Imagine yourself standing in a balance pose, […]

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Yoga at work
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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Wonderful teaching in the most peaceful and beautiful surroundings. Zena has helped me so much, I couldn't imagine life without yoga now.....

Emily W

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