Introduction to chi running & yoga for runners!

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Friday 16th September 2016

“I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground.
Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting
no effort in at all. Yeah, this Chi stuff works”  – Jonathan Ryan

Programme:
• 08:30-09:30 2/5k run with Gray Caws & Rachel Masser
• 10:00-11:15 Yoga for Runners with Zena Kidd-May
• 11.15-12:00 Bring own lunch or enjoy Zena’s free raw energy balls, bananas & teas
• 12:00-13:00 Chi running explained with Gray Caws
• 13:00-14:00 Practise Chi running with Gray Caws

Cost: £55       Location: North Street, Islip (full details when space confirmed)

How to book: Email info@satyayoga.co.uk (only 9 spaces) • Payment can be made by BACs transfer (Payment must be made to reserve your space)

Note: Food will be GF & DF but not NUT free • Let us know of any injuries i.e lower back, knees, HBP, LBP, hypermobility • Please bring weather appropriate clothing • Eat breakfast before you come • Yoga suitable for all levels • Mats & blocks available

About Chi Running: Chi Running borrows the principles of T’ai Chi, to help runners of all ages move more mindfully, efficiently and effectively. Improving performance and reducing risk of injury.

The benefits aren’t just physical. When running is easier, it’s also more fun!

Many Chi Runners have found that this more mindful approach to running has boosted their self confidence, increased their mental focus and helped them stay healthy and active in other areas of their life.

Click on the links for information on the instructors:

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Responses

  1. Cassie Smith says:

    August 19th, 2016 at 6:13 pm (#)

    Please can you book me a place.

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Coming to Zena’s class is my special time, my little retreat of the week. I have always looked for something to keep my body fit, limber and engaged as well as for a way to help put my mind at ease. Yoga is just that for me because it helps to calm my mind down and offers a chance to leave my worries outside, while giving my bodies a chance to stretch and work on areas previously unknown to me. Zena’s teaching in her lovely studio offers just that to me. It provides for me that perfect serene atmosphere that challenges me to try something new in an environment where I feel completely supported and cared for. I wish I could go every day—and not only because of her delicious goodies which will always make me come back for more.

Elizabeth Bond

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