Introduction to chi running & yoga for runners!

Zena Yoga-1102Zena Yoga-1039Zena Yoga-1103

Friday 16th September 2016

“I suddenly realised that I had just breezed up a hill and could literally feel myself flowing over the ground.
Amazing. I was running this route between 37:30 and 41 mins. Today I did 35:19 and felt like I was putting
no effort in at all. Yeah, this Chi stuff works”  – Jonathan Ryan

• 08:30-09:30 2/5k run with Gray Caws & Rachel Masser
• 10:00-11:15 Yoga for Runners with Zena Kidd-May
• 11.15-12:00 Bring own lunch or enjoy Zena’s free raw energy balls, bananas & teas
• 12:00-13:00 Chi running explained with Gray Caws
• 13:00-14:00 Practise Chi running with Gray Caws

Cost: £55       Location: North Street, Islip (full details when space confirmed)

How to book: Email (only 9 spaces) • Payment can be made by BACs transfer (Payment must be made to reserve your space)

Note: Food will be GF & DF but not NUT free • Let us know of any injuries i.e lower back, knees, HBP, LBP, hypermobility • Please bring weather appropriate clothing • Eat breakfast before you come • Yoga suitable for all levels • Mats & blocks available

About Chi Running: Chi Running borrows the principles of T’ai Chi, to help runners of all ages move more mindfully, efficiently and effectively. Improving performance and reducing risk of injury.

The benefits aren’t just physical. When running is easier, it’s also more fun!

Many Chi Runners have found that this more mindful approach to running has boosted their self confidence, increased their mental focus and helped them stay healthy and active in other areas of their life.

Click on the links for information on the instructors:

Share our retreat with friends & family…


  1. Cassie Smith says:

    August 19th, 2016 at 6:13 pm (#)

    Please can you book me a place.

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

I came to Zena a year ago, in that time she has helped me tremendously. I have Polymyalgia and osteoporosis, she caters for my needs whatever they may be week by week. I cannot recommend her highly enough, I am gaining strength, feel calmer and more positive, her studio is lovely, she has a range of props and every week there are new things to learn.

Annie Mcquillan

Follow me!