I love tahini, it reminds me of my childhood…breakfast time to be precise. I mixed it with date syrup and spread it on my toast…so yummy! actaully I still do that now. Try it, its very good.

Tahini is a paste made from grounded sesame seeds and it’s one of the best sources of calcium – it truly is a super food.

These tahini fudge slices are a great way to get extra calcium in your diet, if you don’t like eating a teaspoon from the jar, as I do!

You’ll need:

  • Blender
  • Moulds or lined square tin
  • Measuring cups
  • small pan to melt the oil and cream
  • bowl 

Makes 12-16 slices


  • 1/2 cup coconut cream (the block cream not runny stuff in the tin)
  • 1/4 cup tahini
  • 1 tbsp organic honey
  • 1 tbsp maca powder (optional)
  • 1/2 tsp vanilla extract
  • pinch of pink salt
  • 1 tbsp melted coconut oil 
  1. Melt the coconut cream over a bain-marie, make sure you do this first since it takes 20 odd minutes to breakdown the large block cream.
  2. Then add the coconut oil to a small pan over a very low heat. This will not take very long so watch over it since you don’t want it to get hot.  
  3. Then pop all the ingredients in to a blender or food processor and pulse until it becomes a creamy paste.
  4. Pour in to the moulds or a lined loaf tin and place in the freezer for a few hours to set. 

I keep mine in the freezer and have them when I fancy since it only takes 2/3 mins until its good to eat.

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Satya Yoga was established in London in 2003 by Zena Kidd-May, who taught yoga to private individuals at her London studio for several years.

Wonderful teaching in the most peaceful and beautiful surroundings. Zena has helped me so much, I couldn't imagine life without yoga now.....

Emily W

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