Hatha Yoga Classes
Satya Yoga classes in Islip, Oxford explores the junction of the physical and spiritual worlds, which occurs within our own bodies. We explore dynamic postures with attention to alignment, strength, stamina, and toning muscles. By bringing both the passive and dynamic movements to our practice we become calm and energised, increasing our healing potential, promoting harmony, and improving overall vitality.
We use the breath to help us stay present, we stretch and hold postures then at the end we rest our mind and body.
We love to theme our classes by weaving in intention, heart language and sometimes good music. Expect to laugh, sweat, and feel deeply.